Menopause is a natural transition in a woman’s life that occurs when the body gradually stops producing the hormones estrogen and progesterone. As a result, many women experience physical and emotional changes, including hot flashes, mood swings, and vaginal dryness. While menopause is a natural part of aging, it can still be challenging to navigate. Fortunately, there are several ways that a woman can get prepared for menopause and ease the transition.
