In a world where self-care is increasingly prioritized, it’s essential to explore all avenues for maintaining our physical and mental well-being. While diet, exercise, and mindfulness practices are commonly advocated, one aspect of health often overlooked is sexual activity. Yes, you read that right. Engaging in regular sexual activity can bring about a myriad of health benefits that might surprise you. From boosting your immune system to improving heart health, here are five compelling reasons why you should consider incorporating more intimacy into your life.
