Do you have any idea what you are putting into your body? Labels on food labels can be deceptive and leave many people confused as to what is actually in the food they’re consuming. What most of us are looking for when it comes to our diets is real, whole foods with no additives or added ingredients. Real food provides healthy nutrients that nourish and support your body. Contrary to fad diets that limit certain foods, eating real food offers a variety of fruits, vegetables, whole grains, and proteins that can create culinary masterpieces while providing essential nutrition. Natural sources of vitamins, minerals, antioxidants, and phytochemicals are found only in real foods because they lack fillers or preservatives that occur in processed or manufactured meals.
